When I introduce new ideas and concepts to my brain it activates my mind to so much more. This study was a breakthrough it demonstrated that I have the ability to work out my mind and focus on energy to make my brain function better. If I focus and concentrate enough I'm able to calm down and stop my mind from wandering. I think we as people focus so much on physically developing our bodies and how to eat healthy and exercise. We often forget how important working out the mind is. Performing tasks like the relaxation exercises or spiritual practices can help me build my mental capabilities and help to progress to the next level of consciousness. So our thought process just as well as the things we meditate on will influence the way we think. If a person begin the process of meditating on good thoughts, healthy, and full of energy the mind and body will follow. It is up to us most times unless there is an unbalance in a certain area that requires medical attention. We have the power to transform our minds. I find getting into a relationship with my inner self validated the idea that it is possible to train the mind and also to get benefits both in the short-run and the long-run from such training. In my personal life and with effort, determination and perseverance, it is possible for my mind to develop well-being, universal loving-kindness, happiness and wholeness. This will come by if I take the necessary deliberate steps of engaging in contemplative practices. The training will transform the mind by reducing harmful and negative emotions while enhancing positive emotions and in turn better health.
Tuesday, December 3, 2013
When I introduce new ideas and concepts to my brain it activates my mind to so much more. This study was a breakthrough it demonstrated that I have the ability to work out my mind and focus on energy to make my brain function better. If I focus and concentrate enough I'm able to calm down and stop my mind from wandering. I think we as people focus so much on physically developing our bodies and how to eat healthy and exercise. We often forget how important working out the mind is. Performing tasks like the relaxation exercises or spiritual practices can help me build my mental capabilities and help to progress to the next level of consciousness. So our thought process just as well as the things we meditate on will influence the way we think. If a person begin the process of meditating on good thoughts, healthy, and full of energy the mind and body will follow. It is up to us most times unless there is an unbalance in a certain area that requires medical attention. We have the power to transform our minds. I find getting into a relationship with my inner self validated the idea that it is possible to train the mind and also to get benefits both in the short-run and the long-run from such training. In my personal life and with effort, determination and perseverance, it is possible for my mind to develop well-being, universal loving-kindness, happiness and wholeness. This will come by if I take the necessary deliberate steps of engaging in contemplative practices. The training will transform the mind by reducing harmful and negative emotions while enhancing positive emotions and in turn better health.
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It is amazing how we can do so much with our minds! You never truly understand this till you start trying to do it in my opinion. We find ourselves being so angry and full of emotion and think that there is nothing we can do to change it, but really it is a matter of our minds we do not allow ourselves to calm which is why we do not we are to focus on the negative. I found that learning about how much we can control thru thought to be very beneficial and I will continue to work on this from now on.
ReplyDelete-Jess