Introduction

Professor and Classmates. I would like to welcome all of you to feel free to post your thoughts on this blog. I have had a time with this process it was kind of confusing to me on some of the steps. I made it through with much time, trail, and error. The class discussion on relaxation exercise was interesting it is a process I must learn to do more of in time to come. I have learned some of those steps in life in general. It was necessary for me when my twins who have special needs get out of hand. I learned to do the deep breathing exercise and try to relax before I react to certain issues that arise. It has been very useful in keeping my sanity. I was being sarcastic but also telling the truth. It is a process that is learned and comes easier the more you practice it. I have learned much patience over the years.