This course has been an amazing tool for me. The main reason is that it has helped me take a step back and reflect on my overall health, not just my physical health. I knew before this class how important spiritual and psychological health was for my overall well being. This class has showed me that it is important to find balance between all three to find the best me. I am slowly getting to where I need to be to enjoy complete happiness and wholeness. The hardest part was getting exercises and techniques down. I struggled at first, but once I fully understood them they worked out great for me. This whole experience will allow me to help others by explaining to them there is more to life than just the physical being. I can explain my experiences and tell patients how important it is to encompass all three aspects to achieve their own wholeness. This class has definitely been more to me than just a class.